Combatting Stress/Self-love


So many day-to-day things can increase the stress level in our lives. From driving, worrying about paying bills, relationships, the children, pressure from the job or and school, to a unstable home life.

They can sometimes built up that stress can effect your immune system or like a pressure cooker built up where you explode because you dropped the tooth paste cap. Stress can also lead to depression.

How can we apply some self-love instead?
  • Treat yourself; jewerly,art,furniture,car, website ect...

  • Get a new outfit

  • Soak in a bubble bath with candles, soft music and incenses

  • Go to bed early

  • Write a love letter to yourself

  • Buy a friend a gift

  • Let us take care of that love one

  • Stay at a local hotel for a weekend with a good book

  • Get a massage, pedicure or a manicure

  • Get a new hairdo

  • Cook and eat a forbidden meal

  • Smile more often and hold your head up

  • Call someone you haven't spoken to in a while.

  • Increase your spirituality

  • Practice yoga or tai chi

  • Adopt a kitten

  • Take a drive through the country side

  • Play on a child swing set

  • Walk in the park or go back to the gym

And realized that there is only one "you."

Leave a comment on how you give self love or handle stress.





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