So many day-to-day things can increase the stress level in our lives. From driving, worrying about paying bills, relationships, the children, pressure from the job or and school, to a unstable home life.
They can sometimes built up that stress can effect your immune system or like a pressure cooker built up where you explode because you dropped the tooth paste cap. Stress can also lead to depression.
How can we apply some self-love instead?
Treat yourself; jewerly,art,furniture,car, website ect...
Get a new outfit
Soak in a bubble bath with candles, soft music and incenses
Go to bed early
Write a love letter to yourself
Buy a friend a gift
Let us take care of that love one
Stay at a local hotel for a weekend with a good book
Get a massage, pedicure or a manicure
Get a new hairdo
Cook and eat a forbidden meal
Smile more often and hold your head up
Call someone you haven't spoken to in a while.
Increase your spirituality
Practice yoga or tai chi
Adopt a kitten
Take a drive through the country side
Play on a child swing set
Walk in the park or go back to the gym
And realized that there is only one "you."
Leave a comment on how you give self love or handle stress.